Join our community and work towards your next PR with our 5-day a week at-home program.

Workouts starting at less than $1 a day

"The Naked Program was difficult, but helped me overcome my confidence issues in the gym. I built strength, mobility, and overall feel great. I want to continue with their training program, as it has definitely helped my drive and commitment to overall fitness and well being! "

Naked Member, July 2018

"I have gained more confidence in my ability and my physique than I ever have. I walk with my head high and a smile on my face as this challenges comes to an end, but I’m carrying my new work ethic and confidence with me everyday."

Naked Member, Sept 2019

"Before I knew it, I was enjoying challenging myself so much the results came before I had the chance to notice. Now I have more energy than I ever have before and feel more confident about myself in and out of the gym."

Naked Member, July 2019

Choose between one of our two at-home programs: dumbbell only or bodyweight only. 

Download the Naked Training app and login to start training right in the comfort of your home. 

Track your progress and crush your old times all with the support of our coaches and community!

Exercise is king but nutrition is queen and we've got you covered.

We have flexible diet plans to compliment how you like to eat.

Get personalized macros for your fitness goals.

Check-in every week and adjust your macros with no hassle.

Build meals in our meal builder based on what you like. 

We have both dumbbell only and bodyweight-only programs. 

Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best. 

Every workout has proper warm-ups, video tutorials, and conditioning to keep you on the right track. 

Our mobility routines will keep you flexible and help you recover from the intense training in the program. 

Follow our assessment and correction trainers to help maximize your results.

The Naked Training app is designed to work as a coach or trainer in your pocket. It isn't just a general app or pdf program given to everyone in hopes that a handful of people get results. 

Our app is designed for people who want to follow a customized at-home program the right way with the right guidance every step of the way. 

What makes our app different is the community and coaching. You won't find a more engaged community dedicated to making you feel confident and be your best. Plus our at-home workouts will challenge you even with just your bodyweight!

In today's workout view, you will be able to access all of your workouts, see weight progressions, and watch exercise coaching videos.

With our personalized macros, you will be able to view your full week of macros, check-in, and change your macros based on your body.

Our mobility screening will give you a Pass/Fail grade and from there you will receive your full mobility routines with tutorial videos.

"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"

Naked Summer Challenge Member

"My favorite part of the naked summer challenge was having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"

Naked Summer Challenge Member

"The Naked Training Summer challenge allowed me to gain my confidence back, fit into my pre-baby jeans, and fall in love with myself again, not to mention I gained muscles in places I never thought I could."

Naked Summer Challenge Member

The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

World-Class At-Home Training Programs

5-Days a Week, 45 Minute Sessions

Workout Tutorial Videos 

Weight Tracking 

Facebook Support Group 

Custom Macros with Check-Ins

Mobility Screening 

Full Mobility Routines 

Nutritional Guidelines 

Exclusive Discounts to Brooke’s partners like EnceWear, Athia Skincare, Pyrkia, and more 

Here are our most commonly asked questions. If you can't find your question here, please reach out to support@nakedprogram.com and we will get back to your as soon as we can. 

How long are the programs?

All of our programs are continuous, ongoing programs as of right now. If that ever changes, we will be sure to let you know!

When can I sign up?

The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.

How is the program delivered?

The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.

Can I be vegan or vegetarian and still follow your nutrition plans?

YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.

How many days a week will I be training and how long will each session take?

You will train five days per week on our programs and will take anywhere from 45-60 minutes to complete. 

What is the minimum equipment requirement for each program?

There are two at-home programs. If you have a set of dumbbells, then the dumbbell only program is perfect for you. If you don't have any equipment at all, then the bodyweight-only program is for you. Those of your with a barbell or garage gym, our full Naked program is your best bet. Click here to view that program

What fitness level are your programs for?

Any fitness level can complete our at-home programs! Just be ready to work!

Will I receive a meal plan?

All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like. 

How do I cancel? 

You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.

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