How long are the programs?
All of our programs are continuous, ongoing programs as of right now. If that ever changes, we will be sure to let you know!
When can I sign up?
The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.
How is the program delivered?
The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.
Can I be vegan or vegetarian and still follow your nutrition plans?
YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.
How many days a week will I be training and how long will each session take?
You will train five days per week on our programs and will take anywhere from 45-60 minutes to complete.