TRAIN TO LOOK GOOD NAKED
Get the all-in-one app trusted by thousands to help you through your training and build your confidence so you can look good NAKED!
Workouts starting at less than $1 a day
"The Naked Program was difficult, but helped me overcome my confidence issues in the gym. I built strength, mobility, and overall feel great. I want to continue with their training program, as it has definitely helped my drive and commitment to overall fitness and well being! "
Naked Member, July 2018
"I have gained more confidence in my ability and my physique than I ever have. I walk with my head high and a smile on my face as this challenges comes to an end, but I’m carrying my new work ethic and confidence with me everyday."
Naked Member, Sept 2019
"Before I knew it, I was enjoying challenging myself so much the results came before I had the chance to notice. Now I have more energy than I ever have before and feel more confident about myself in and out of the gym."
Naked Member, July 2019
Choose a Program That Fits You
Follow the Right Macros and Nutriton
Exercise is king but nutrition is queen and we've got you covered.
We have flexible diet plans to compliment how you like to eat.
Get personalized macros for your fitness goals.
Check-in every week and adjust your macros with no hassle.
Build meals in our meal builder based on what you like.
We have both functional and commercial gym programs so you can workout anywhere you go.
Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.
Every workout has proper warm-ups, video tutorials, and weight progressions to keep you on the right track.
So seriously, ditch that sweat-soaked notebook.
Mobility Routines to Keep You Flexible
Our mobility routines will keep you flexible and help you recover from the intense training in the program.
Follow our assessment and correction trainers to help maximize your results.
Why the Naked App?
The Naked Training app is designed to work as a coach or trainer in your pocket. It isn't just a general app or pdf program given to everyone in hopes that a handful of people get results.
Our app is designed for people who want to follow a customized program the right way with the right guidance every step of the way.
What makes our app different is the community and coaching. You won't find a more engaged community dedicated to making you feel confident and be your best.
In today's workout view, you will be able to access all of your workouts, see weight progressions, and watch exercise coaching videos.
With our personalized macros, you will be able to view your full week of macros, check-in, and change your macros based on your body.
Our mobility screening will give you a Pass/Fail grade and from there you will receive your full mobility routines with tutorial videos.
GET NAKED AND HIT NEW PR'S TODAY
Who is the Naked Program For?
We have two types of programs: functional and commercial. Functional is ideal for people with a full functional Box and Commercial is for people with access to your everyday gym.
Select a Program
The workouts are 60-90 minutes and will challenge you 6x a week. The main focus of the program is to get you stronger and transform your body.
Once the testing week is completed, you start your first 8-week training cycle leading up to a deload and another testing week.
Lifters with a Little Experience
Start Your Training
Begin Testing Week
The program features Olympic movements with metcons so having a grasp of most of the basic lifts is recommended.
Our programming starts you out in a full testing week. We then use those numbers to calculate your future loading progressions.
Access to a Full Gym
With the variety of workouts in the Naked Program, we do recommend that you have access to a full box or complete gym.
Training is a Priority
Crush Your Old PR's
The program is constantly changing and evolving to keep your body guessing and avoiding the common plateaus everyone experiences.
GETTING STARTED IS EASY
The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!
World Class Training Programs
6-Days a Week, 90 Minute Sessions
Workout Tutorial Videos
Recommended loading and training progressions
Facebook Support Group
Custom Macros with Check-Ins
Full Mobility Routines
Exclusive Discounts to Brooke’s partners like EnceWear, Paleoethics, Kill Cliff, & others
"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"
Naked Summer Challenge Member
WHY WE DO WHAT WE DO
"My favorite part of the naked summer challenge was having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"
Naked Summer Challenge Member
"The Naked Training Summer challenge allowed me to gain my confidence back, fit into my pre-baby jeans, and fall in love with myself again, not to mention I gained muscles in places I never thought I could."
Naked Summer Challenge Member
Frequently Asked Questions
Here are our most commonly asked questions. If you can't find your question here, please reach out to firstname.lastname@example.org and we will get back to your as soon as we can.
How long are the programs?
All of our programs are ongoing and continuous programs. You can stay on for as long as you’d like to receive new programming.
When can I sign up?
The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Saturday schedule with a rest day Sunday.
How is the program delivered?
The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.
What type of gym should I use while on this program?
We have two different types of programs in the Naked Training app: functional, commercial. Functional is designed for functional boxes and any gym where Olympic lifting can be performed. Commercial is standard gyms that have equipment.
Can I be vegan or vegetarian and still follow your nutrition plans?
YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it. All of our plans are macro based - so you can eat whichever foods fit your lifestyle in order to hit those goals. You can definitely get in enough protein through a little creativity and planning pretty easily. Our Facebook community is a great place to ask for ideas as well on how to get more protein and make hitting your goals work as well.
How many days a week will I be training and how long will each session take?
You will train six days per week on our programs and you can set the length to 90 minutes, 60 minutes, or 30 minutes.
What is the minimum equipment requirement for each program?
As long as you have the basics (barbell, bench, squat rack, pull-up bar, dumbbells and some basic machines) you will be able to get the majority of the program done. Substitutions can be provided if you are missing a piece of equipment.
If you don’t have access to a piece of equipment, don’t hesitate to ask the Facebook group or contact email@example.com.
We will always provide you will alternatives that you can perform based on your equipment.
What fitness level are your programs for?
Any fitness level can complete our programs because all of the programmed weights are based off each individual's one rep maxes. As long as you have a grasp of most basic lifts you will be good to go! We also include video demonstrations with coaching ques of all the movements if you are unsure of how to perform and exercise correctly.
Will I receive a meal plan?
All of our nutrition is all macro based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.
We do have a meal builder feature on our website version of our app where you can plug in foods that you want to eat and it will tell you how much of those foods in order to hit your personal macros for each meal. This way you can create a meal plan based on foods you can and want to eat and the system will give you the exact portion sizes.
How do I cancel?
You can cancel by emailing firstname.lastname@example.org prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.
START TRAINING TO LOOK GOOD NAKED TODAY
Take the NAKED challenge today and start your journey with a whole community behind you.