Full expert-written workouts for less than $1 a day

Choose between at-home or gym programs

Complete mobility routines & nutrition guidelines

Get the all-in-one app trusted by thousands to help you through your training and build your confidence so you can look good NAKED!

"The Naked Program was difficult, but helped me overcome my confidence issues in the gym. I built strength, mobility, and overall feel great. I want to continue with their training program, as it has definitely helped my drive and commitment to overall fitness and well being! "

Naked Member, July 2018

"I have gained more confidence in my ability and my physique than I ever have. I walk with my head high and a smile on my face as this challenges comes to an end, but I’m carrying my new work ethic and confidence with me everyday."

Naked Member, Sept 2019

"Before I knew it, I was enjoying challenging myself so much the results came before I had the chance to notice. Now I have more energy than I ever have before and feel more confident about myself in and out of the gym."

Naked Member, July 2019

It's like a personal trainer or coach in your pocket. Follow expert-written workouts complete with sets, reps, and detailed coaching videos so you know your form is always on point. 

Get personalized macros and meal recommendations inside of our app. Once you're all set, you can check in weekly to adjust your goals and start maximizing your efforts in the gym.

Follow our complete mobility routines on the road to recovery. Inside the app, you'll take an assessment then start working on your weak points with daily gym or yoga routines. 

"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"

Naked Summer Challenge Member

"My favorite part of the naked summer challenge was having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"

Naked Summer Challenge Member

"The Naked Training Summer challenge allowed me to gain my confidence back, fit into my pre-baby jeans, and fall in love with myself again, not to mention I gained muscles in places I never thought I could."

Naked Summer Challenge Member

The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

World Class Training Programs

6-Days a Week, 90 Minute Sessions

Testing Week 

Workout Tutorial Videos 

Recommended loading and training progressions 

Weight Tracking 

Facebook Support Group 

Monthly Q&A's

Custom Macros with Check-Ins

Mobility Screening 

Full Mobility Routines 

Nutritional Guidelines 

Exclusive Discounts to Brooke’s partners like EnceWear, PowerDot, Athia, & others 

World Class Training Programs

6-Days a Week, 90 Minute Sessions

Testing Week 

Workout Tutorial Videos 

Recommended loading and training progressions 

Weight Tracking 

Facebook Support Group 

Monthly Q&A's

Custom Macros with Check-Ins

Mobility Screening 

Full Mobility Routines 

Nutritional Guidelines 

Exclusive Discounts to Brooke’s partners like EnceWear, PowerDot, Athia, & others 

"This program has made me leaner, stronger, and faster. If you follow the program, train with high intensity, and most importantly hit your macros, I have no doubt you can get similar results"

"With the Naked program, I have gotten my confidence, health and strength back. I feel like a new person capable of achieving great things. I am so excited to see where this journey will continue to take me."

"I am so thankful for training and nutrition advice that was provided. I knew I was strong and I knew that I was "in shape" but I never thought in a million years I would look like this. I know that this sounds silly to most, but I haven't worn a bathing suit in YEARS!!!"

"The best part is I am now excited for summer. I'm excited to take my daughter to the pool or splash pad. I'll be able to wear a swimming suit and not worry about my mom bod haha. Thank you Brooke for making a program friendly enough for a stay at home moms even!"

"The challenge was both a struggle and fun. I really liked the attached videos in the app they were super helpful especially with new exercises. Would highly recommend starting this challenge with a partner to hold you accountable. I am looking forward to the next challenge. "

"My favorite part was the programming! It was smart functional movements that worked on my weaker areas. I love how hard I was challenged throughout this program, especially with the german volume training and rest/pause sets. This type of training really worked on my mental game, and made me stronger over all."

How long are the programs?

All of our programs are ongoing and continuous programs. You can stay on for as long as you’d like to receive new programming.

How many days a week will I be training and how long will each session take?

With our gym programs you will train six days per week on our programs and you can set the length to 90 minutes, 60 minutes, or 30 minutes. Our at-home programs are five days a week and take 45-60 minutes to complete.

What fitness level are your programs for?

Any fitness level can complete our programs because all of the programmed weights are based on each individual's one rep maxes. As long as you have a grasp of the most basic lifts you will be good to go! We also include video demonstrations with coaching cues of all the movements if you are unsure of how to perform an exercise correctly.

How do I cancel? 

You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.